Race Report:
I had an appalling race. After 2miles I knew something was wrong. Was with the leader at a pace that should have been comfortable but I felt terrible. Unfortunately I had 11 miles to go! Felt tired and was nearly sick, and to make matters worse my calves tightened up and it started tipping it down towards the end.
Finished 5th in 74mins. Not a great run and I spent the rest of the day ill in bed! The lunacy of the long distance runner!! The illness my have explained my lack of any zip at the end of my 5000 race on Saturday.
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