Tuesday 17th July

Training Report:

My group ventured to the Sutton Arena to use the track and top class facilities they have. The track has a bit of a reputation for being a wind tunnel and today was no exception. Turning into the back straight almost brought you to a stand still, which meant pacing was a little difficult as there was almost a five second difference between each half lap. The session was 5 x 1k with 90 seconds jog recovery. I felt strong again like last week and was satisfied with an average of 3 minutes for each rep. I enjoyed working hard into the wind, so much I began to look forward to that windy back straight!