Training Report:
Training 8 x 600. A strange session tonight, what was to be a nice relaxed session in which I was meant to feel strong and relaxed throughout turn into quite a hard run thanks to a killer stitch across my diaphragm that joined me after the first rep. I felt the exact opposite of how I should, weak and tight. Unable to take a full breath the lack of oxygen soon hit my legs, so a bit of a nightmare. Thankfully I hit all my target times even if my state at the end was not what I would have hoped. Did it do me any harm? I hope not! Did it do me any good? Who knows!
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