Training Report:
The last session of the week. My legs were really looking forward to a day off, but they still had one more tough session before I put them to bed. 5 x 200 metres a 10 minute tempo run followed by another 5 x 200. I was a little apprehensive as to how my legs and body would handle it, but I needn't have. I felt fast and relaxed in the 200s and strong during the tempo. I was glad when the session was complete, though and I've never been so eager to dunk my legs into an ice bath before, I could have laid there for days!
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