Training Report:
I've raised my weekly mileage to around 100 a week and felt that I really need to test my speed endurance. So far I'd mixed steady runs with fast speed work and it was time to up the anti. I thought 6 x 1 mile should do it. During the final rep I was cursing myself for not setting it at 4 or 5 reps, but I hit all my time targets largely due to the help of my training partner Tom who paced me through the first 400 and last 800 of each rep. Things are looking good as long as I continue to walk the tightrope of doing enough and doing too much.
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