Training Report:
With 9 miles of parliment hill beckoning on Saturday It was going to be an easier weeks training. To get to that race with tired legs is madness. So after a relaxed Tuesdays 4 x 1000 metres round the track, steady sedate running was the order of the day. As it had worked so well at the county champs I felt more confident in keeping things slow, even though your head tells you to work hard in order to instil the psyche with positive vibes. I resisted the temptation and just used my Friday pre-race leg turn over as the confidence booster. Three thirty second all out sprints down a slight incline does nothing but put you in a racey frame of mind!
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