Sunday 19th August

Training Report:

I decided to really test my endurance and pushed my long run up to 2 hours which was a big leap from the hour and a half runs I had been doing. I was happy with how my body coped with it and i was even able to put in a hard last mile, but what pleased me more was how I coped with it mentally. I left my ipod at home to see how I'd cope, and I remained focussed throughout and only occasionally did I think about chocolate cake and sleeping in front of the telly!