Training & Race Report:
Having done an hour's run in the morning and having had a hard track session the night before I was unsure as to whether I should race in a low key track meet in Kingston, but as I looked out of the window at the wind and rain I thought 'nothing ventured nothing gained'! I won both the 1500 and 3k races, running from the front in both. The times were acceptable, but I was more pleased with how my body is coping with a high intensity work load.
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