Training Report:
The madness of a long distance runner is never more evident than when completing a hill session on your own. Find the steepest hill that's 200 to 300 meters long and run up it 12 times! Strange looks from dog walkers and the horse riders' favourite quip, 'Its easier on the back of one of these' told me the session must be doing me some good! When it was over all that remained was the run back to the car, which is actually the part I find most difficult! I do hate a warm down.
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