Training Report:
This week has been tough. My legs have been quite tired and sore from the Dryhill 10 race. Lots of stretching and ice baths have helped, but it was a week where slower recovery runs were the order of the day rather than anything of real quality. By Thursday I was ready to give my legs a proper spin in preparation for the weekend. A session of 1-2-3-4-3-2-1 minute repetitions was set and my legs felt a lot better, but just lacked their normal bounce and zip.
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