Training Report:
This week's training has been very relaxed and easy in order to get me in good shape for the Half Marathon on Sunday. Other than Tuesday and Thursday I reduced my runs to just one a day and on Wednesday they were between three quarters and half my normal distances and were eased back on the intensity of each session. Tuesday's track session was slightly more intense than the week before but this was compensated by a much more relaxed final speed session on Thursday.
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