Training Report:
My runs this week have been 75% shorter than a normal week and the intensity has been dropped too. This was my last real speed based tune up before Sunday, other than a few strides I'll do on Saturday to freshen the legs. An easy run with reps of 1,2,3,3,2,1 minutes in length with half the rep time recovery. I just relaxed, concentrated on my form and got my head into the right sort of mind set ready for the race. Every thing seems ready, no niggles, I feel fit and my legs are full of bounce, and my mind is really focused on getting well inside 32 minutes on Sunday.
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