Training Report:
Having rested up to fully recover from the effects of my cold I started back on the track. A twenty minute run in the morning blew away most of the cobwebs and I felt no worse than when I started, so was confident for the main session of the day. 4 x 1 mile on the track with a quick 60 second turn around. I knocked out 5 minute miles for each rep, wary of not going too fast due to my illness. I finished feeling strong, my sinuses were giving me some pain because of the cold but it was manageable.
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